Remember: Progress isn't linear - there will be ups and there will be downs!

Week of: June 27, 2025

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Weekly affirmations:

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• [ ] I'm worthy
• [ ] One step at a time
• [ ] I will give myself grace

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This week I will:

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Release:

Avoid:

Embrace:

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Weekly Wellness Rating:

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How did I care for myself this week?

• [ ] ⭐ - Needs Attention - Struggling to meet basic needs
• [ ] ⭐⭐ - Building Awareness - Recognizing patterns but finding change difficult
• [ ] ⭐⭐⭐ - Finding Balance - Mixing healthy habits with occasional self-care
• [ ] ⭐⭐⭐⭐ - Consistent Care - Regularly prioritizing personal wellbeing
• [ ] ⭐⭐⭐⭐⭐ - Thriving - Integrated self-care feels natural and sustaining

Self Care Goals